Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness

Categories heart healthy diet plan

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*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to read further for more information.

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy levels, and more. 

For years I agonized over finding the diet, eating schedule, and workout routine that best suited my goals and lifestyle. It took up a ton of mental energy and time. However, it didn’t matter what I tried or how enthusiastic I was about a new plan of attack for my diet and fitness, sooner or later I would fall off track for various reasons, with much disappointment.

I tried the ‘six small meals a day’ plan, I tried a 100% whole-food diet, I blended, I chopped. I tried numerous workout plans as well, but nothing seemed to be truly resonating with my body. I found myself lethargic most of the day, sick of always planning my meals, and frustrated that with how much effort I was putting into planning my diet and workouts, I still wasn’t seeing or feeling the results I had hoped for.

But this all changed when I discovered intermittent fasting (IF). I had heard a few things here and there, but I’d never fully entertained the topic.

After reading about the incredible health benefits of IF, something finally clicked within my brain. Call it my intuition or my ‘aha!’ moment, but something was telling me that this new approach to eating and fitness was the one I had been waiting for.

Why So Many Struggle With Their Weight

As Dr. Mercola explains,

The reason so many struggle with their weight (aside from eating processed foods that have been grossly altered from their natural state) is because they’re in continuous feast mode and rarely ever go without a meal.

As a result, their bodies have adapted to burning sugar as its primary fuel, which down-regulates the enzymes that utilize and burn stored fat. Fasting is an excellent way to “reboot” your metabolism so your body can start burning fat as its primary fuel, which will help you shed your unwanted fat stores.

Once your insulin resistance improves and you are normal weight you can start eating more frequently, as by then you will have reestablished your body’s ability to burn fat for fuel—that’s the key to sustained weight management.

The amount of research around fasting and particularly intermittent fasting is growing exponentially. Let’s explore what the research is saying.

How & Why Intermittent Fasting Works

One 2013 review found a broad range of therapeutic potential in intermittent fasting, even when total calorie intake per day did not change, or was only slightly reduced. Studies included in the review produced evidence that intermittent fasting may:

  • Limit inflammation
  • Improve circulating glucose and lipid levels
  • Reduce blood pressure
  • Improve metabolic efficiency and body composition, including significant reductions in body weight in obese individuals
  • Reduce LDL and total cholesterol levels
  • Help prevent type 2 diabetes, as well as slow its progression
  • Reverse type 2 diabetes
  • Improve pancreatic function
  • Improve insulin levels and insulin sensitivity
  • Reproduce some of the cardiovascular benefits associated with physical exercise
  • Protect against cardiovascular disease
  • Modulate levels of dangerous visceral fat

Read More: http://www.collective-evolution.com/2015/02/05/why-restricting-your-eating-time-period-to-8-hours-will-transform-your-health-fitness/

Advocare Products

Categories healthy diet plan for weight loss

When Joining a Home Based Business

A home operation enables you to be your very own employer and to create all the choices about business. By running your company out of your house, you could take pleasure in versatile hours, particular tax obligation advantages and not having an everyday commute. When you are considering beginning a company, you have to do some soul browsing and seeking. An online company is no various from other business; there are simply various aspects to consider.

When starting an online company you will have to doing this legitimately. You will should choose the form of business you are visiting embark on. These types are a single proprietorship, a partnership or a firm. If you are visiting make use of a few other name than your personal, you will certainly should register your company name that incorporates government agencies. You will certainly likewise need to get a business license. The business will certainly should be run baseding on regional, state as well as government policies.

The location of your home business is essential. You will certainly should consider your home as well as area when starting your company. Zoning legislations are various for various areas of town. You will certainly need to investigate the zoning regulations for your area. The area will need to be suitable for the type of operation you are starting. You ought to likewise consider if your place will work for your business. Customers will have to have the ability to find your business that incorporates a minimum quantity of problem.

Your household and also job design must be thought about when preparing a home based operation. If your household is helpful of you in your operation venture, working from home is idyllic. An absence of splitting up between your family members and also your business can interfere with household activities. It is a smart idea to review your company with your family while you are still in the drawing board.

Another factor to consider when functioning from residence is if it will benefit you. Your personality and work choices should be assessed while considering a home based operation. Seclusion and a lack of associates are increased with a home company. Functioning from house requires self discipline. You have to be able to strategy and also handle your time. Your work design ought to consider handling issues properly.

A vital determining factor in intending an online business is your own character. Do you have the top qualities to be successful? The attributes of a successful entrepreneur or female consider competitiveness, a should attain, the desire to take the initiative, perseverance, and self confidence. Interest is a good work quality but it need to be incorporated that incorporates determination to go down the roadway that incorporates success. Other top qualities that will certainly work in operation are discipline, drive, versatility, and the ability to fulfill brand-new challenges head on.

The choice to begin a home operation needs to not be a breeze decision. It should be satisfying as well as delighting possessing your own company. Do not let all the decisions terrify you from decide that will certainly release you from the daily work. It is feasible to have an effective home based business.

A great business to get started in is AdvoCare.  They have a proven system and lots of training for distributors.  Here are some more AdvoCare Distributor Reviews

Direct Sales

Top 11 Heart-Healthy Foods

Categories healthy eating diet plan

Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart:

  1. Salmon

This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. “Omega-3s have an anti-clotting effect, so they keep your blood flowing,” says Rachel Johnson, PhD, RD,  Bickford Professor of Nutrition at the University of Vermont. They also help lower your triglycerides (a type of fat that can lead to heart disease).

Aim for at least two servings of oily fish each week, says the American Heart Association. A serving is 3.5 ounces.  That’s a little bit bigger than a computer mouse.

Other options: Tuna, trout, sardines, and mackerel.

  1. Walnuts.

Nibbling on 5 ounces of nuts each week may cut your risk of heart disease in half. Walnuts have lots of “good” fats. When you use these monounsaturated fats in place of saturated fats (such as butter), you cut your “bad” LDL cholesterol and raise your “good” HDL cholesterol.

Walnuts are also a good source of omega-3 fats. (They don’t have the same kind of omega-3s as fish, though.)

Other options: Almonds, cashews, pistachios, flaxseed, and chia seeds.

  1. Raspberries

These berries are loaded with polyphenols — antioxidants that mop up damage-causing free radicals in your body. They also deliver fiber and vitamin C, which are both linked to a lower risk of stroke.

Other options: Any berries — strawberries, blueberries, blackberries — are great choices. Fruits and vegetables in general are excellent choices because of their nutrients and fiber.

  1. Fat-Free or Low-fat Milk or Yogurt

“Dairy products are high in potassium, and that has a blood-pressure-lowering effect,” Johnson says. When you choose low-fat or fat-free dairy, you get little to no saturated fat, the kind of fat that can raise your cholesterol.

Other options: Most fruits and vegetables also have some potassium, Johnson says. Bananas, oranges, and potatoes are especially good sources.

Read More : http://www.webmd.com/food-recipes/11-top-heart-healthy-foods

20 Alkaline Diet Recipes to Boost Energy And Lose Weight

Categories heart healthy diet plan

roundup

The human body wants to be balanced, and for us a balanced pH level is slightly alkaline. The scale ranges from 0 – 14, the lower end of the scale is acidic, leaving the higher end to be alkaline. The perfect spot for our bodies is 7.30-7.45. How do we incorporate alkalines into our diets?

We Don’t Need Chlorine

An alkaline-diet helps you get up and go in the morning. It boosts your energy without a crash, and you feel more naturally awake in the morning. It’s also nearly impossible to lose weight if your body is over-acidic, which most of us are.

So I’ve compiled this comprehensive list of alkaline soups, salads, sides, snacks, and meals. Try as many as you’d like and share your favorite with us on Facebook.

Soups

Alkaline Carrot and Mushroom Soup

Mushrooms help neutralize stomach acids and carrots are a great source of B-vitamins, and other minerals like calcium, iron, and magnesium. Plus with a wonderful colour, texture, and taste, how could you say no to this soup?

Read More : http://www.healthy-holistic-living.com/alkaline-recipes.html

 

Keep Your Heart Healthy at All Times

Categories heart healthy diet plan

A Healthy Heart

Many people take things for given. There are those that just recognize a point’s worth when its value depreciating or totally gone. Take for example one’s health and wellness.

Some people do not work hard to take great treatment of their physical bodies until it’s far too late. Some individuals only start to fret when they experience getting ill and feeling weak. This is why the objective of this blog post is to inspire everyone to start taking care of one’s self as very early as now.

 

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Image source: http://worthydiet.com/

 

My Health By Nature as stated in among its article the essential duty that diet plan plays in the development and prevention of cardiovascular diseases. This info is based on a number of researches conducted by numerous individuals across the world.

 According to a study, it was found that people who eat diet low in saturated fats, with plenty of fruits and vegetables have 73 percent less risk of cardiac disorders than people who eat animal-based diet. Research shows that there is a strong correlation of abnormal blood lipid levels with risk of heart diseases. A new study shows that Mediterranean diet can be included in your healthy heart diet plan. The Mediterranean diet that is rich in Fruits, Veggies, whole grains, Olive Oil, nuts, beans, herbs & spices, legumes and Seafood is much healthier for the heart. Focus on veggies, fruits, grains and nuts make the food extremely healthy for heart. In Mediterranean diet, meat and sweets are consumed less often. Also, the use of cheese, poultry is in a much more moderate manner.

 

By now, you are currently mindful that the food selections we make could have a considerable influence on our lives. This is the reason it is extremely advised for everyone to have a heart-healthy diet regimen by making clever food choices. One have to discover the fine art of substituting food products that are harmful for one’s physical body with more healthy choices. One of the most effective way to battle cardia diseases is to consume even more vegetables as well as fruits!

Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods. – Mayo Clinic (Heart Healthy Diet: 8 Steps to Prevent Heart Disease)

 

If your chaotic timetable will certainly prevent you from preparing a healthy meal, you could constantly decide to reduce veggie and also fruits after that position them in your fridge. Through this, you could conserve more effort and time on your part. Just make sure that the vegetables and fruits that you are going to make use of are always fresh.

Watch the video clip below to find out the various other tips as well as tricks on exactly how you can boost the health of your heart. Based on the material of the video clip, “Reduced cholesterol and also eating the best foods are a significant perk to the heart diet plan.”.

 

Don’t bother with this sort of disease. Merely remember that we now know a lot of things on just how we could prevent heart attack. It’s clear that healthy and balanced consuming as well as living (like exercising more!) could make a big distinction.

Eat Green to Feel Better

Categories healthy vegetarian diet plan

The important thing that you need to remember when it comes to dieting is knowing the right vegetables and fruits to take. You need to make it a habit to eat fresh food every single day. At first, it may require a lot of adjustment from you but eventually, you will get used to it. You will begin to love eating green especially when you notice the great benefits it can give your body. Stop giving in to junk foods and fast food meals. Instead, learn how to prepare your own fresh salad in less than five minutes.

Image source: http://best-weightlossshakes.com/
Image source: http://best-weightlossshakes.com/

 

Check the list below for the top three vegetables that offer your body optimal nutrients:

Kale

In a Reader’s Digest article, kale was ranked as the top fresh food item. According to the writer, it’s hardly a surprise kale take the number one spot considering that this veggie is something that healthy eaters love to love.

This vegetable has been around since the dark ages, but it’s now one of hottest greens that can be found on foodies’ plates, especially if it is massaged. Raw kale previously seemed almost unpalatable due to its bitter taste and unappetizing texture, but now that chefs and foodies have discovered that massaging the vegetable with olive oil and salt can break down its tough cellulose structure, healthy consumers are all about reaping the benefits of the greens packed with Vitamins A, C, and K, B6, and calcium. Case in point? Eat your kale, and like it too.

 

Broccoli

This is something that you must always include in your salad mix. This cruciferous veggie is rich in Vitamin C and fiber. The best part of all is that it racks up to only 33 calories per cup. Health.com, in its article entitled, “13 Veggies You Only Think You Don’t Like” said:

Broccoli tastes best blanched—a cooking technique where you dunk veggies into icewater after boiling them for two to three minutes. “This helps broccoli retain its crunchiness,” says Kristin Kirkpatrick, RD, wellness manager for Cleveland Clinic’s Wellness Institute. It also ensures the nutrients won’t get zapped from the food. After you’ve blanched the broccoli, you can pair it with an edamame dip for some extra fiber or top with lemon juice for an added kick, Kirkpatrick says.

If it is your first time to eat broccoli, make sure that you have a glass of water on the side. There is a tendency that you may not like the way it tastes. However, you have to train yourself to eat it regularly. Aside from the fact it can help you achieve a perfect body, it can also help prevent heart disease and cancer.

Onions

According to Sarah Kelsey in her article at SheKnows:

These pungent smelling veggies are particularly good for people suffering from (or at risk of developing) osteoporosis. That’s because onions are loaded with a peptide called GPCS which scientists believe slows your body’s loss of calcium. Onions may also be useful in the fight against heart disease and diabetes because they’re loaded with vitamin C and folate.

 

Do you want to know more vegetables that would be perfect for your salad? If yes, then consider checking out this great video from Watch Mojo’s Health Channel.

 

Always remember that it’s always better to eat vegetables and fruits. It will not only enable you to get a healthier body. It can also help you avoid illnesses and diseases.

Carb Cycling to Lose Weight

Categories Brierley Wright, M.S., R.D., Diet, Diet Blog, Diet, Nutrition & Health - Weight Loss & Diet Plans, Health
Carb Cycling to Lose Weight Blog Post

Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe, which is perhaps why it’s gone mainstream. When you cycle your carb intake, you vary how many carbs you eat throughout the week, with some days being low-carb (2½ to 5 servings) and others high-carb (10 to 20 servings). The thinking is that your low-carb days put you in a fat-burning state and eating high-carb boosts your metabolism.

Save Our Water

Categories Food & health news, Food News Blog, Lisa D'Agrosa, M.S., R.D., Multimedia & Tools - Blogs
Save Our Water Blog Post

Water and our everyday habits are inextricably connected. With 2014 being California’s fourth driest year on record, there’s a renewed focus on this precious resource. Here are some easy ways you can help conserve at home.

Load the Dishwasher

Most newer, efficient dishwashers use much less water than washing by hand; make sure it’s full to get the most out of your water.

Use It Twice

When you rinse produce, save the water to put on your plants.

How to Pick Healthy Condiments

Categories Family meals, Good choices, Health Blog, Lisa D'Agrosa, M.S., R.D., Multimedia & Tools - Blogs, Nutrition
How to Pick Healthy Condiments Blog Post

We lined up the usual suspects—mustard, ketchup, mayo and relish—and took a closer look at the nutrition stats of our favorite burger and dog toppings. What we found: it’s easy to rack up sodium and overrun your 2,300 mg daily limit (plus some extra calories and sugar) when you use a heavy hand with the condiments. Here’s what to know before you stock up for your summer BBQs.

Can AdvoCare products help?

Categories healthy diet plan for weight loss

AdvoCare Products

 

A friend of mine uses AdvoCare so I decided to look into the products and their weight loss information.

The more I looked into it, the more I liked what I saw.  For one, you can still eat a healthy balanced diet throughout the day.  Their main weight loss program is called the 24 day challenge and consists of 2 phases.

challenge

The first phase is called the cleanse phase and that is from day 1-10.  The second phase is called the MAX phase and that is from day 11-24.

I’m impressed with the food recommendations and suggested foods not to eat.  I like that you eat smaller portions throughout the day and include a lot of protein.

Sometimes different weight loss programs are just too stringent on counting calories, carbs, and weighing out foods.  This one seems to be more reasonable.  Although I have not personally tried this, the more I read the more I would like to give it a go!

The 24 days seem to be broken to give you step by step instructions on what to do when.  Here is a copy of the 24 day challenge guide.

Cleanse Phase:

Days 1-10 is the Cleanse Phase and during that time according to AdvoCare,

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.

These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle!*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Your body needs to be able to absorb the proper nutrients in order to function the best that it can.  This phase helps prepare you for the second phase.

The 2nd phase or the MAX phase, is days 11-24 and this seems to be the phase that helps the most with the weight loss portion.  According to AdvoCare;

During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The design of the metabolic nutrition lasts the 2nd 2 weeks.  Of course one of the great designs of this program is the recommendations for water intake as well.

Many people do not realize how crucial water intake is especially during any type of cleanse or weight management system.

To get more details about this system you can check out this site that will give you instructions and more details about how the program works.24

day challenge instructions

10 ways to bring your holiday home

Categories Uncategorized

Returning to work after your annual 4-week holiday can feel like Monday morning on steroids. Extend that holiday with a few simple changes to your routine.
1. After walking throught the door, give yourself the first hour of your time.
2. Only do one th…

6 ways to step out of your comfort zone

Categories Uncategorized

Want to change your life? It’s time to step out of your comfort zone and take action!

1. Give yourself an incentive

Rather than punish yourself by denying yourself every element that makes up your comfort zone (say a Mars bar while you wait for the kids to finish footy training), choose a healthier substitute and view it as a reward.

Be curious about what it can add to your life rather than focusing on what you’re losing. Research shows that losing something makes us twice as miserable as gaining something. 

2. Map out your options

Help yourself by mapping out your options. Create a list of options from which you can make a choice. It’s hard to choose something that’s part of a nebulous cluster in your head. And if it’s hard you’re more likely to stick with what you know. 

3. Make it easy

Make the new normal as easy to execute as the old one (unless you want to make your life harder). If the path of least resistance is also the healthier option, you’ll inadvertently improve your diet. No white knuckles required. The sense of achievement will inspire you to do it again and soon the new behaviour will be your auto go-to. 

4. Give feedback

Let yourself know when you are doing well or how you might do better. Remember to base feedback on rewards and praise, not punishment. 

5. Expect error

Prepare to slip into old, unhealthy ways. By accepting that you are human and that all humans make mistakes – especially when they’re learning a new skill or way of being – you can minimise the fallout from trip-ups. The more forgiving you are, the more likely you are to move on without beating yourself up or engaging in counterproductive punitive actions (say, a ‘take that’ Mars Bar session). 

6. Structure complex choices

Weigh up the pros and cons of different choices. Choosing to do something different may seem overwhelming at first, and this makes it easy to cling to what you know. This is where motivation comes in – if you’re invested n the potential benefits of the new behaviour, you’re more likely to push through the pain barrier and do it. 

NEXT: How to get a pay rise>>

Words: Angela Tufvesson

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Low libido?

Categories Uncategorized

 

No interest in sex? Low libido is more common than you might think. Question is, when is it a problem?

Memo: not everyone else is begging their partner to fake a morning meeting to squeeze in a quickie (or soliciting hookups on Tinder every second night). Far from it. In a landmark study, researchers from La Trobe University, the University of Sydney and the University of New South Wales reported that 24.9 per cent of men and 54.8 per cent of women lacked interest in sex.

What’s normal?

And we’re not happy with the amount we’re having: in heterosexual couples together for at least a year, 1.84 times a week on average, according to the University of New South Wales study. Marry that with a Survey from Western Australia’s Deakin University, which found that more than half of Australian women have difficulty getting sexual satisfaction, and you’ll see where we’re going with this. Does the dissatisfaction reflect a personal problem, or is it born of comparisons to an unrealistic ideal (in the same way as standing next to Cara Delevingne and deciding you’re fat)?

It shouldn’t be surprising that the concept of what’s a ‘normal’ amount of desired and actual sex is as abstract in this context as it is in the scheme of, oh, collecting Kartell chairs. Would buying one a year when your favourite design blogger spends her evenings bidding on ebay mean you were weird/broken/toxic? (Oddball analogy, but you get it, right?)

“There are some people who don’t think this [average amount] is a lot, but on the other hand, there are those who think that others are having more sex than them. Averages don’t mean much overall,” says GP Dr Cindy Pan.

While there are myriad factors (and as many antidotes) for flagging desire, it’s worth checking in on whether we’re genuinely dissatisfied or bummed by default, against a cultural bullseye: the Samantha Jones effect.

Dr Bella Ellwood-Clayton, a sexual anthropologist and author of Sex Drive: in pursuit of female desire, says our self-scrutiny and flagellation reside within a warped paradigm.

“We live in a culture where sex is the new gold – the ultimate status symbol – and thereby none of us are having as much as we ‘should’.”

Why the low libido?

“There may be physical reasons behind a lack of desire,” says Dr Ronald McCoy, spokesperson for the Royal Australian College of General Practitioners.

“The two main types of problems with having sex is pain on intercourse, which affects around 70 per cent of women. The other is decreased libido, or inhibited orgasm, which affects around 25 per cent of women. In terms of pain on intercourse, it can be physical or psychological: it may be that a woman has had a painful past experience, or if there’s always been pain on sexual intercourse. If a woman has had normal sexual function in the past, then it’s usually a physical cause.” If your doctor rules out physical causes, it may be psychological.

Head case

Plan B is to look at your brain. “A lack of interest in sex could be related to low self-esteem, poor body image, weight issues, or concerns over stretch marks. Some women may not feel confident about their sexual response or their ability to please their partner,” says Dr Pan. Or it may be due to external factors. “If you’re experiencing conflict, resentment, anger, frustration, difficulty with communication, or a lack of trust in the relationship, this will affect a woman’s desire to be close, physically, with another person.”

Do we need She-agra?

“With women, sexual desire is probably more complex than just taking a tablet,” says Dr Pan. “They’ve been talking about a Viagra for women for years, but studies have shown that it won’t work.

“The biggest sexual organ is the brain. It’s very much a psychological thing: physically you need things to be in order, but the biggest factor is mental and psychological. As long as you have meaning and satisfaction, from whichever source it comes from, then at some stages sexual desire and response will follow.”

In fact, playful foreplay and putting Barry White on repeat is more likely to work than a pill.

 “Most women need to be wooed and courted, for at least 24 hours, in order to get into the mood. A pill alone won’t necessarily solve entrenched problems in the relationship, or within themselves. That’s why almost anything could have a placebo effect,” Dr Pan says.

If you’re dissatisfied with your desire quotient, this can be tough, but back off the perfectionist and control freak pedals. Over time, libido rises and falls according to our current situation, Dr Ellwood Clayton says – and forcing the issue will do you no favours.

“For many of us, our expectations of passionate long-term monogamy are unrealistic. We can’t let movies dictate the way our love life should operate. In reality, it is natural for desire to become less central to our relationship over time,” Dr Ellwood-Clayton says.


When it’s a problem


Just because Jane from bootcamp is doing it ‘morning and night’ (or says she is) and all you want in a Sunday morning kissle (kissy-cuddle), doesn’t mean Jane’s sex drive is healthier than yours. On the flipside, if you notice your Sunday shag has dropped off to monthly or even bi-monthly for no apparent reason, you may have cause for concern.

According to the 2011 Relationships Indicator Survey, 40 per cent of women are experiencing female sexual dysfunction, with a suspected additional contingent not diagnosed or seeking treatment. But there’s a difference between not being in the mood and dysfunction. Female sexual dysfunction (FSD) covers four conditions: lack of sensitivity or ability to be aroused (female sexual arousal disorder); inability to have an orgasm (female orgasmic disorder), and pain during sex (which may be due to vulvodynia, endometriosis, or cystitis). FSD afflicts up to a quarter of women at some point in their lives.  

Hypoactive sexual desire disorder (HSDD), on the other hand, is a deficiency or absence of sexual fantasies and desire causing marked distress or interpersonal difficulty. According to an article published in journal CNS Drugs, the tricky diagnosis is made based on the many factors that influence female sexual desire, from menstrual cycles and contraceptives to lactation. Treatments span lifestyle tweaks and marital therapy.

“Low sexual desire in women is never straightforward as female desire is 75 per cent contextual to what’s going on around them,” says sex therapist Tanya Koens (sydneytherapist.com). “When I work with women reporting low libido, I explore the health of their relationship in terms of communication styles, if they’re feeling satisfied by sexual interaction, and also individual factors such as stress indicators (work, family, life) if experiencing anxiety, depression, exhaustion, on any medications or have dietary changes and even dealing with young children.” Koens also recommends that women talk to their partner, rather than leaving them guessing why you’re wearing flannel.

Worried about your sex life? See what Dr Charmaine Saunders says about sexual dysfunction and find out the health benefits of sex.

 

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5-minute wind down

Categories Uncategorized

 Stressful day at work? There’s an easy way to wind down.

Walking in nature is among the best ways to wind down and reconnect after a brain-frying day, according to Dr Aaron Michelfelder, MD, from Loyola University Chicago Stritch School of Medicine.

“Our stress hormones rise all day long in our bloodstream and taking even a few moments while walking to reconnect with our inner thoughts and to check in with our body will lower those damaging stress hormones,” he said.

There’s also a blood cell bonus.

“When we walk in a forest or park, our levels of white blood cells increase and it also lowers our pulse rate, blood pressure and level of the stress hormone cortisol,” Michelfelder said.

His other switch-off tips:

  •     Walking with family or friends

  •     Reading or writing

  •     Meditating, yoga, breathing exercises or reflecting

 

SEE VIDEO: How to prevent stress in the workplace>>

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Nichelle Laus: The Kickboxer

Categories Uncategorized

Want a body like THIS? We chat with kickboxing instructor and fitness model Nichelle Laus.

What possessed you to take up kickboxing?

I came from a broken, very dysfunctional and abusive childhood. My self-esteem and confidence had taken a beating as a result, which in turn filtered to school. It made me a prime victim, a target for the ‘mean girls’. I was always very physically active and one of those ‘natural’ athletes. I excelled at every sport I tried, but I was always bullied because the ‘mean girls’ thought I was showing off. I decided not to partake in any more school sports because I didn’t want to be bullied.

As a result, I had a lot of internal stress and anger that needed some releasing. My self-esteem needed a boost, and I needed to gain more confidence.

Kickboxing was the first sport outside of the school walls where noone could judge or make me feel bad. Being naturally athletic and competitive, I excelled at it. It became my passion. I was able to channel my anger and stress in a positive way. No other sport made me feel this strong, and free. Twenty years later, I am still paying forward.

How did you get your start? (Are there kickboxing classes?)

I joined Tristar Gym, a mixed martial arts training centre. At most training facilities like this, martial arts classes are offered at different times and open to all levels of experience and ages. Martial art training facilities and mainstream gyms offer a variety of training options such as group classes, one-on-one personal training with a qualified instructor, and some facilities even offer an area where you can practise on your own to improve your skills.

Can anyone do it?

Any woman who is willing to learn and ready to partake in a high-energy workout challenge can try kickboxing. I do recommend learning from an experienced and reputable instructor, and starting at a beginner level. As always, protect yourself from injury by equipping yourself with the proper gear. Everyone’s fitness level is different so make sure you go at a pace that is comfortable to you and work your way up.

What types of fitness are critical for good performance?

Kickboxing is a high-energy full body workout that teaches you self-defence. It also helps improve balance, coordination, speed, agility and flexibility. Good performance in kickboxing requires being able to execute a punch or a kick with proper form. Nutrition, cardio conditioning, muscular endurance, strength training, flexibility, core stability and proper mental and physical rest are also critical. If you are looking for an alternative, try other marital arts such as Muay Thai, mixed martial arts, jujitsu, and even krav maga.

What training do you do to develop and maintain your grunt?

I focus on one or two aspects separately such as strength training and cardio on one day, flexibility on another, etc. I always maintain a well-balanced nutrition plan, and get plenty of rest. If there is one thing someone should work on prior to trying a kickboxing class, it would be cardio endurance.  

How did kickboxing change your body?

Because kickboxing is such an intense and full body workout (you can burn approximately 800 calories in just an hour!), I noticed a change in overall strength and endurance. My core became stronger and I gained lean muscle mass as a result of the continuous conditioning.  

Are we talking amateur or pro (hobby or career change?)

Kickboxing has always been a leisure pursuit for me. Even though I fought at an amateur level for several years, the challenge, hard work, dedication and intensity of the workouts have kept my passion alive. I continue to instruct kickboxing as a way to encourage, motivate, instruct, guide and mentor other women to be the best they can be. If someone wants to take kickboxing to another level, it’s essential to choose a reputable training facility and an experienced coach who focuses on every aspect of the sport.

NEXT: 6 workouts with SERIOUS kick-ass cred>>

Photo credit: Dave Laus

 

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Friendly Flora Improves Fatty Liver Disease

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Fifty-two patients diagnosed with nonalcoholic fatty liver disease were placed on a lifestyle improvement plan and probiotic/prebiotic supplement twice a day for 28 weeks; the control group of patients only did lifestyle improvement. At the end of the …

Excess Appetite Causes Abdominal Fat

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Researchers have discovered that your stomach’s appetite signal, ghrelin, can also turn on gene signals that result in accumulation of stomach fat. The study means that rather than doing crunches to flatten your stomach, spend more time getting your appetite under control and your stomach is likely to shrink.

Ghrelin is required for normal health and a normal appetite. It is a hormone signal that is released in your stomach, in turn signaling your brain. It also signals the activation of growth hormone in your body, which is vital for overall rejuvenation and anti-aging. In other words, a normal appetite is required for good health.

On the other hand, once leptin resistance sets in and excess weight is gained, ghrelin signaling becomes compromised. It becomes excessive and loses it proper timing and rhythm. This leads to a routinely excess appetite signal, making you eat too much food.

The new research shows that ghrelin also signals the fat cells the are in your abdominal area. The researchers demonstrated that excessive grhelin activated a variety of protein that favored abdominal fat storage, including acetyl-CoA carboxylase, fatty acid synthase, lipoprotein lipase and perilipin.

The bottom line is that once these genes and proteins are activated then calories are headed for your stomach to be stored in fat. To stop this process, stop your excess appetite. This can be done by following the Five Rules of the Leptin Diet, exercise, and using dietary supplements like pine nut oil that help keep your appetite in check. As your appetite system gets under control and learns to stay that way, expect to see your stomach shrinking.