20 Alkaline Diet Recipes to Boost Energy And Lose Weight

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The human body wants to be balanced, and for us a balanced pH level is slightly alkaline. The scale ranges from 0 – 14, the lower end of the scale is acidic, leaving the higher end to be alkaline. The perfect spot for our bodies is 7.30-7.45. How do we incorporate alkalines into our diets?

We Don’t Need Chlorine

An alkaline-diet helps you get up and go in the morning. It boosts your energy without a crash, and you feel more naturally awake in the morning. It’s also nearly impossible to lose weight if your body is over-acidic, which most of us are.

So I’ve compiled this comprehensive list of alkaline soups, salads, sides, snacks, and meals. Try as many as you’d like and share your favorite with us on Facebook.

Soups

Alkaline Carrot and Mushroom Soup

Mushrooms help neutralize stomach acids and carrots are a great source of B-vitamins, and other minerals like calcium, iron, and magnesium. Plus with a wonderful colour, texture, and taste, how could you say no to this soup?

Read More : http://www.healthy-holistic-living.com/alkaline-recipes.html