Bashpaswedanam: (Ayurvedic Medicated Steam Bath)
Vashpaswedanam is a unique Ayurveda treatment. Under this treatment leaves of medicinal plants are boiled and resulting steam is given to the whole body.

This Ayurveda treatment is helpful in to remove the impurities from the body, reducing fat and also helpful to recover from some skin diseases. This Ayurvedic Therapy is a part of the Panchakarma procedures.

Pinda Sveda:

During Pinda Sveda Ayurveda treatment small linen bags filled with a specially prepared mixture are applied locally to relieve the muscles. An additional major role in this therapy is played by the highly effective herbal oils mixture which are specially selected by the 'Ayurveda doctors' for the parts of the body where the treatment is required. The effect of the herbal extracts is to relieve the pain if there is any and to relax and build up the body tissues of the application area During Pinda Sveda Ayurveda therapy massaging is done by trained and experienced Ayurveda technicians, using a bag filled with specially medicated special rice which is very useful to remove body pains, improve digestion, cures sclerosis.

The oil massage is often followed by a herbal steam bath with specially selected medicinal herbs. This widen the vessels and thereby assists the detoxification of the body system. After a gentle massage on the body, specially prepared warm herbal oil is poured over the lower back and kept inside an herbal paste boundary for 50 minutes. The healing properties of herbal oils used for this massage deeply cleans and enriches the blood, builds and maintains strong muscle and connective tissues and lubricates the joints keeping them flexible and pain free.

Karnadoopanam:

Here, the ears 5-10 minutes with healing oils and incense Investigates healing. With this therapy, the hearing reinforced. Ears will prevent diseases. Existing diseases are cured.

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Dhoomapanam:

Dhoomapanam, inhalation of medicinal fumes, is a special treatment in traditional ayurveda. This treatment makes the head, respiratory system and sense organs clean and healthy. In this treatment, herbs or herbal powders are burnt in fire and the smoke is inhaled. It is done for a period of one to seven days. Dhoomapanam is an ideal treatment for bronchial asthma, sinusitis, upper and lower respiratory tract infections.

Yoga & Meditation :

Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you.

Until recently the word "Meditating" only caused things like raised eyebrows, ideas of magical tricks and even feelings of irritation with most people. What many people do not realise is that Meditating deals with mental power and selfcontrol. People use to enjoy life better because they become more aware of things and more relaxed. People use Meditation to live less on the "automatic pilot", to live more in the NOW, in the present moment and to be more observant. Life is great, but we must learn to appreciate that. In our present society where life becomes busier and busier, our brain has to deal with a constant flood of impressions and we experience an increased longing for relaxation and rest. Meditation can help us a lot with this and it is no surprise that of late it has become trendy to meditate

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practicing it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? Here you will find out more about the mechanics of Meditation and its effects on your mind and body.

First of all, you need to know that focusing your mind is a lot easier said than done. It may be simple enough to empty your mind of thoughts but to prevent them from coming in is a lot harder than you'd expect. Here are a few tips that might help you get started:

• Practice in a clean, quiet place.
• Make sure that you are comfortable, from the clothes you wear to the
  way you position yourself.
• Warm up and stretch a little bit by doing some Asanas. Doing some
  Pranayama is also advisable.
• Empty your mind of all thoughts.
• Now here's the hard part: prevent other thoughts from coming into your mind. To do this, it might help to concentrate on a single object such as a candle. Look at the candle and just focus on it. As some would say, be one with the flame. This will take a considerable amount of practice to master, so be patient.
  

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