How to Pick Healthy Condiments

Categories Family meals, Good choices, Health Blog, Lisa D'Agrosa, M.S., R.D., Multimedia & Tools - Blogs, Nutrition
How to Pick Healthy Condiments Blog Post

We lined up the usual suspects—mustard, ketchup, mayo and relish—and took a closer look at the nutrition stats of our favorite burger and dog toppings. What we found: it’s easy to rack up sodium and overrun your 2,300 mg daily limit (plus some extra calories and sugar) when you use a heavy hand with the condiments. Here’s what to know before you stock up for your summer BBQs.