Eat Green to Feel Better

Categories healthy vegetarian diet plan

The important thing that you need to remember when it comes to dieting is knowing the right vegetables and fruits to take. You need to make it a habit to eat fresh food every single day. At first, it may require a lot of adjustment from you but eventually, you will get used to it. You will begin to love eating green especially when you notice the great benefits it can give your body. Stop giving in to junk foods and fast food meals. Instead, learn how to prepare your own fresh salad in less than five minutes.

Image source:
Image source:


Check the list below for the top three vegetables that offer your body optimal nutrients:


In a Reader’s Digest article, kale was ranked as the top fresh food item. According to the writer, it’s hardly a surprise kale take the number one spot considering that this veggie is something that healthy eaters love to love.

This vegetable has been around since the dark ages, but it’s now one of hottest greens that can be found on foodies’ plates, especially if it is massaged. Raw kale previously seemed almost unpalatable due to its bitter taste and unappetizing texture, but now that chefs and foodies have discovered that massaging the vegetable with olive oil and salt can break down its tough cellulose structure, healthy consumers are all about reaping the benefits of the greens packed with Vitamins A, C, and K, B6, and calcium. Case in point? Eat your kale, and like it too.



This is something that you must always include in your salad mix. This cruciferous veggie is rich in Vitamin C and fiber. The best part of all is that it racks up to only 33 calories per cup., in its article entitled, “13 Veggies You Only Think You Don’t Like” said:

Broccoli tastes best blanched—a cooking technique where you dunk veggies into icewater after boiling them for two to three minutes. “This helps broccoli retain its crunchiness,” says Kristin Kirkpatrick, RD, wellness manager for Cleveland Clinic’s Wellness Institute. It also ensures the nutrients won’t get zapped from the food. After you’ve blanched the broccoli, you can pair it with an edamame dip for some extra fiber or top with lemon juice for an added kick, Kirkpatrick says.

If it is your first time to eat broccoli, make sure that you have a glass of water on the side. There is a tendency that you may not like the way it tastes. However, you have to train yourself to eat it regularly. Aside from the fact it can help you achieve a perfect body, it can also help prevent heart disease and cancer.


According to Sarah Kelsey in her article at SheKnows:

These pungent smelling veggies are particularly good for people suffering from (or at risk of developing) osteoporosis. That’s because onions are loaded with a peptide called GPCS which scientists believe slows your body’s loss of calcium. Onions may also be useful in the fight against heart disease and diabetes because they’re loaded with vitamin C and folate.


Do you want to know more vegetables that would be perfect for your salad? If yes, then consider checking out this great video from Watch Mojo’s Health Channel.


Always remember that it’s always better to eat vegetables and fruits. It will not only enable you to get a healthier body. It can also help you avoid illnesses and diseases.