Bananas are great sources of nutrition. This is an amazing fruit that contains three  natural sugars-sucrose,fructose and  glucose.These combined with fibres make the fruit a great source of instant energy.The marvellous banana can also help to prevent an extensive number of illnesses.Bananas are rich in vitamin B6and are good source of vitamin C, magnesium, and potassium. The Potassiuim present in bananas help to to reduce the risk the of high blood pressure .It is equally good for children and old. It is a good mood food . It has something for each and every one.